TRX (Total Resistance Exercise)

At Gladiator MMA & Fitness, we utilize what is known as TRX. TRX stands for “Total Resistance Exercise”. TRX is a single portable training station.TRX was originally developed by Navy Seals to train their new recruits. TRX is made for improving and conditioning performance in athletes. TRX can also be referred to as “suspension training”. Suspension training can help build muscular balance, joint stability, and core strength. TRX is highly recommended for MMA training because it works the core muscles and provides a whole body workout opposed to just focusing on a specific part of the body. Many of the top UFC fighters use the TRX for training and conditioning.