MMA Adult (Mixed Martial Arts)

Program for adults interested in competing in Mixed Martial Arts (MMA) competitions, or just for the knowledge and experience of MMA Self Defense & Training.

Classes are broken down into three parts:

• Circuit training, which is a combination of high-intensity aerobics and resistance training.
• Striking Techniques, which utilize the principles of multiple forms of karate, muay thai, kick-boxing, and boxing.
• Ground Fighting, which utilizes the ground tactics of judo, jiu jitsu, and submission grappling fighting.

The techniques utilized in mixed martial arts competition generally fall into two categories: striking techniques (such as kicks, knees and punches) and grappling techniques (such as clinch holds, pinning holds, submission holds, sweeps, takedowns and throws).